Nutritional deficiencies are the result of different causes such as ignorance, eating habits or depression. The combination of any of these functions increases the possibility of poor diet and often leads to the importance of identifying the essential minerals we need to supplement our body. Mentioned below is the list of essential minerals, including their description, function and food sources for these elements. Ionic minerals are elements such as chromium, magnesium, iron, zinc, and others. Different minerals have different benefits in the body. All minerals are essential for the proper functioning of the body. Most minerals help in the body’s metabolism, water balance and bone health.
It is a necessary part of the body’s ability to produce haemoglobin. It also works together with iron in the formation of red blood cells. Without copper, the body could not complete the process of building the bones that make up the skeletal system. Participate in helping our body absorb and stabilize the energy we need throughout the day. Enough quantity of many of the great biological molecules that can help us survives. This is the most important trace element that affects the bones and teeth of the body. It is the only element that can stimulate bone growth.
Seventy-five percent of this mineral makes its way to the thyroid gland then binds to two important hormones – triiodothyronine and thyroxine. Every part of the body requires these hormones to produce energy. It is easy to get enough iron if we can be able to maintain a balanced diet. But, ironically, iron deficiency anaemia is the most common nutritional disease in the world that affects at least five million people as of this date. Sufficient requirement of this can be assured that the immune system stays healthy and is able to fight against the disease.
Strict vegetarians are at risk for vitamin B-12 deficiency since vegetables do not contain this important vitamin. B-12 is only found in animal sources such as red meat, fish, eggs, cheese and milk. When the excess salt in the body increases, the combined phenomena of low blood pressure and feeling of weakness are symptoms of a chloride deficiency.
The best sources of trace foods and Ionic minerals:
In copper, we have: bananas, peas, whole wheat, prunes, oysters, seafood, liver, kidney, grains and legumes
In Chromium, we have: grains, liver, meat, yeast nuts, mushrooms, asparagus, meat, chicken and cheese
In iodine, we have: vegetables grown in rich soils, onions, meat, eggs, iodized iodine salt and seafood
In Iron, we have: nuts, dried fruits, oysters, liver, kidneys, red meat, fish, poultry, grains, dried beans, peas and raisins
In Zinc, we have: pumpkin seeds, corn, nuts, wheat germ, oysters, red meat, liver and eggs
In sulfur, we have: cabbage, fish, nuts, eggs, lean beef, most vegetables and milk
In Sodium, we have: seafood, meat, eggs, table salt, fruits and vegetables
In potassium, we have: fruits, mint leaves, vegetables, bananas, potatoes, meats, mung beans and nuts
In Phosphorus, we have: fish, chicken, whole grains, eggs, seeds, nuts, sprouts, alfalfa, mung beans and dairy products
In Magnesium, we have: dried figs, dried apricots, lemons, almonds, corn, nuts, seeds, vegetables and fruits
In Cobalt, we have: meat, kidney, liver, milk, oysters and clams
In Chloride, we have: table salt, olives similar to sodium
In Calcium, we have vegetables, parsley, dried figs, sesame seeds, soybeans, oysters, salmon, milk, cheese, sardines, almonds, Brazil nuts.
Types of Ionic minerals
Minerals can be classified according to the amount the body needs.
The main minerals include calcium, magnesium, phosphorus, sodium, chloride and potassium which is required more than 100 grams a day by the body.
Minor minerals or traces of minerals include chromium, iodine, fluoride, selenium, copper, manganese, iron and zinc, which are needed less than 100 grams a day by the body.
Minor and major minerals are equally important for good body health. The deficiency of any mineral depends on the natural availability of the mineral that may be due to the low intake. Chromium, copper, iodine, manganese and phosphorus are found in a wide variety of foods, so the deficiency is very rare. Sodium (salt) is the mineral that may be necessary to reduce in the diet.
The importance of ionic minerals
One has a positive or negative charge. This unstable ionic state allows the element to easily unite with water, making it possible for the body to absorb it. Studies have shown that ionic minerals are full of great health benefits. These ionic minerals are able to select a positive or negative charge in the aquatic environment of your body. These ionic minerals help the organs function properly and achieve the full health benefits. The body also needs a large amount of these minerals to survive.
These Ionic minerals are needed in the body to carry out and develop millions of electrical impulses without which not a single muscle or body could function. The brain and the heart would not be able to function without them. The cells would also not be able to use osmosis to balance the water pressure and absorb the nutrients. Ionic minerals supplement or supplements that contain ionic minerals are the sources of ionic minerals.
Mineral Ionic sources
Traditionally, the consumption of fresh grains, fruits and vegetables grown in nutrient-rich soils has been the main source of a full spectrum of ionic minerals.
The body needs, and stores large amounts of the major minerals compared to traces of minerals that are only present. Major minerals travel through the body in several ways. One of the basic tasks of the main minerals is to maintain the proper balance of water in the body. Potassium, for example, is rapidly absorbed into the bloodstream, where it circulates and is excreted by the kidneys. Calcium requires a carrier for absorption and transport. Sodium, chloride and potassium are what help maintain the proper balance of water in the body. Calcium, phosphorus and magnesium play a vital role in the development of healthy bones. Sulfur helps stabilize protein structures.